The Death of Fear

I'm sorry Jamie I got you the wrong smoothie you said rasberries and I wasn't listening

the cds you made I never thanked you for them this doesn't change things but you should know I listen they are all good songs

Is it okay to slow down to stare at surfaces intrigued by a city of white

Do not fret city-dwellers for nature's success surrounds you. Leaves reflect the season's color on the occasional sidewalk tree. And...

FitOrbit is on CNN! And I'm on the front page of FitOrbit for an article I wrote! Exciting things. Check it out: http://www.cnn.com/vide...

Savasana, or corpse pose, is the final relaxation position at the end of most yoga classes. Practitioners lie still on their backs, close th...

Since moving to Philadelphia, I've discovered a wonderful yoga community a brisk walk away. This morning in class, my favorite teacher i...

"I had begun to notice the ramparts and fortifications of man-made dogma, at first elusive and obfuscated by abstract nouns and promise...

I heard this story today. It reminds me of the "angel in running shorts" encounter... "It was right after my breakup and I wa...

Pose within a pose Harmony blooms in chaos Find the dance inside

The Houston Yogathon and Health Fair began this past Saturday, January 24th at 9 AM in Sugarland at Eldridge Park. It was Houston's firs...